come help me find a routine or program.

[Luken]

yes, im back in the gym for real this time but this time i want direction.


trying to get that killmonger body, im bringing the aesthetics movement back in 2018

i like compound lifts so I would like to mainly revolve around that.

just give me the lifts and exercises with the schedule and ill do em'

 

[Payroll]

Start with stronglifts 5×5....