Currently having back spasms..ama

[Harry Sax]

This shyt hurt

I’m moving around like an old man

Oh pause, before the ‘u got your back blown out ‘ posts

 

[Mowgli]

Be flabby bruhs

Be sick.

 

[M.O.N.E.Y.]

Hit the gym and work on those back muscles

 

[Harry Sax]

Be flabby bruhs

Be sick.

Shoulda studied BJJ

 

[cyndaquil]

U got your back blown out

 

[Jean toomer]

Stretch daily. Back spasms are like something from the Old Testament.

 

[Deltron]

i read that too fast and thought it said Curren$y having back spasms...ama

 

[bourgeoisie tall freak]

get some ice on it, or something cold

 

[DetroitEWarren]

How long were you a fakkit before the back pains started?

 

[Strapped]

Be flabby bruhs

Be sick.

Not flabby , it can happen to young bros to

 

[BornStar]

R.I.C.E


Rest.Ice.Compress.Elevate



30 secs Cold and 30 sec Warm showers


Foam Roll

If you can afford it buy you a

Spoiler

inversion table

Thats plenty of information for you recovery it will speed up the process.
your welcome

 

[Ya Sinning Mane]

How long were you a fakkit before the back pains started?

 

[The God Poster]

I feel for you. I’m 6’6 & had spasms from about 8th grade to age 21 or 22. Part was hitting a growth spurt the other I got flipped on my back going for a pump fake.

That shyt would flare up at random times & just have me stuck. Try therapy or weekly massages

 

[AQz]

I don’t have any issues but I love using a massage pistol for random tweaks when exercising or just massage

 

[skylove4]

Strengthen your glutes and work on hip mobility. This has done wonders for my back.