Cutting out Bread, Red meat and Sugar 6 days a week got me feeling excellent

[EBK String]

im 29 and work out 3-4 days a week, but I was still feeling sluggish

I cut those items out of my diet 6 days a week and now I'm feeling youthful again

 

[FlimFlam]

Red meat easy to drop...

Bread is sugar.....i can drop other sugars...but no bread? Aint pasta the same?

Mmmm...i been meaning to fast off certain ish...may have to try this... I can do this I just need to keep it on my mind because I will slip up due to forgetting

 

[CapitalforCapital]

I’m not gon lie removing red meat from my diet did make my energy levels go up. Never was really big sugar, but bread is where I draw the line.

 

[Ms. Quick]

I don’t eat a lot of red meat but I’ll still eat it. Usually steak. I eat meat, eggs and veg more than anything though. It’s the sugar/carbs that makes people fat and shyt these days.

 

[Nemesis]

I dont really eat bread, stopped taking sugar about 10 years ago , I would cut out red meat but the only thing is I dont eat seafood , it would be a too boring just eating chicken or turkey

 

[Dafunkdoc_Unlimited]

I eat all those items, don't work out, feel great, and have had the same weight for 20 years.

Do you, breh.

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[Stuntone]

Sugar is in everything nowadays, how do you totally avoid it?

 

[The M.I.C.]

Sugar is in everything nowadays, how do you totally avoid it?

Exactly..I'm wondering what the fukk he been eating.

 

[Wildhundreds]

Took all things gluten out of my diet 3 days ago and my gutz feel much better.

 

[iBrowse]

I honestly eat all three with no issues. Reducing portions across the board for everything, (except water) is what made me feel better in the long run.

I never really was heavy on red meat anyway but I do enjoy short ribs and a steak now and then.

 

[thekingsmen]

I eat grass fed beef cut the carbs and fast everyday until 12pm...

 

[LoMax30]

I'll eat meat if I have absolutely no other options but I try to stick to seafood and veggies. I cut that red meat out a few months ago and I don't miss it at all My energy has been a lot better and I'm less sluggish. Deuces don't be smelling like atomic bombs as much Ultimately, the link between red meat and colon cancer

If only I could get on the #NoFap wave my energy would be at peak levels A slow Saturday and some smut be having me nodding out like a dopehead sometimes

 

[L0Qutus]

Sugar is evil Breh:

 

[timothy_strickland]

GTFO milk, sugar, bread, pasta, red meat, poultry rice, canola oil, fast food in general, beer, shytty food out out out

only fish, water, green tea, fruits/veggies, eggs and coconut oil and im good. I lost weight and get drunk faster and easier with vodka and soda, no calories!

 

[EBK String]

Sugar is in everything nowadays, how do you totally avoid it?

it's not hard to avoid processed foods with added sugar. I eat seafood, chicken, vegetables, and fruit.