Cutting out Bread, Red meat and Sugar 6 days a week got me feeling excellent

[Amestafuu (Emeritus)]

only water and Greek yogurt smoothies after workouts

Glad you mentioned Yogurt for those still eating meat. Yogurt is a great way to help regulate yourself. I eat meat about 3 times a week and less if I can help it. I'm a lot more energized when I got without it though it's crazy.

 

[Kamikaze Revy]

Cutting carbs and sugar will change your life.
Got me feeling like Usain Bolt out here.
I sleep better and have much more energy throughout the day.

 

[GreenGrass]

Sugar is in everything nowadays, how do you totally avoid it?

start using honey instead of sugar in your food products

 

[Miles Davis]

I know red meat is bad but damn, is it really that bad once a week. I love my burgers

Sugar is so damn hard to remove from your diet, everything is jam packed with it

 

[HookersandIceCream]

Reach the top of the food chain only to eat like a bytch Brehs

 

[Scuti]

ground beef and chicken is all i know how to cook breh, fukk i look like Gordon Ramsey?

 

[kingstl]

I gotta step my game up. I need to diet a lot better. My diet consists of: Fried chicken (very often), french fries, fast food, alcohol, Jimmy Johns (often). I work alot and dont have time for meal prep.

I gotta start making time though

 

[Mordith]

I eat grass fed beef cut the carbs and fast everyday until 12pm...

IMF >*

 

[thekingsmen]

IMF >*

Yes sir

 

[fkthisgaysite]

Excuse my ignorance, but what the fukk is wrong with bread?

 

[Music Fiend]

start using honey instead of sugar in your food products

Processed or not it’s still sugar tho

 

[Leasy]

It’s not sugar that is the problem it’s the manufacturer Sugar that they put in products now. High Fructose etc is poison sugar.