trust me if you cut out dairy and wheat any mental issues you think you have will go away. you'll have more clairty ettc. no depression, anxiety, schizophrenia or any of that nonsense, it's all just dairy/wheat. if you stop for a few days it will go away trust me
you can still have a little dairy if it's combined with other things
for my cereal and milk brehs you can have Lactaid & Cocoa Pebbles
no problems
you can still have a little dairy if it's combined with other things
for my cereal and milk brehs you can have Lactaid & Cocoa Pebbles
no problems