Dairy milk, Soy Milk or Almond Milk...which is more beneficial?

[TELL ME YA CHEESIN FAM?]

Almond milk has only 1% protein..

i cant rock with that

 

[2Quik4UHoes]

^ Eat some organic eggs, that kashi go lean cereal, and a smoothie that got chia and hemp seeds. Protein like a mafukka.

 

[TELL ME YA CHEESIN FAM?]

^ Eat some organic eggs, that kashi go lean cereal, and a smoothie that got chia and hemp seeds. Protein like a mafukka.

so u like almond milk for its taste?calcium?

 

[swimmingpools]

Almond rice and coconut. I used to drink soy but I stopped for various reasons.

 

[2Quik4UHoes]

so u like almond milk for its taste?calcium?

Yeah pretty much, I'm picky when it comes to Almond Milk.

 

[dc007]

I use Soy Milk for my smoothies....what is wrong with using it?

 

[its_normal]

I use Soy Milk for my smoothies....what is wrong with using it?

It contains a lot of estrogen, the female hormone.

 

[DaRealness]

Almond or Coconut milk.

I don't use anything else.

 

[Brandsdale]

Almond milk is really that piff eh?

I need these lil gems to hit my macros

 

[Majestyx]

chocolate almond milk from blue diamond is FIYAH!!!!!!!

 

[Sensitive Blake Griffin]

dark chocolate almond milk is

 

[Serious]

almond should be the milk of choice, but soy has more protein, sohh I always cop it...

 

[Bboystyle]

fat free milk works for me

 

[Elle Driver]

It contains a lot of estrogen, the female hormone.

It contains phytoestrogen which is a plant derived estrogen, there's actually little evidence to prove there's anything wrong with it. I prefer soy/vegan sausage, I just think soy milk tastes nasty especially with the added refined sugar.

 

[The Message]

I made my own almond milk earlier this week. shyt was PIFF.

I copped some raw almonds, soaked them overnight, cracked open the Nutribullet and proceeded to blend.

I added some water, vanilla extract and a bit of agave.....