Difficulty sleeping/insomnia.

[levitate]

Any of y’all experiencing (or have experienced) difficulty sleeping at night? Particularly waking up multiple times throughout the night?
I have been going through this for weeks now...waking up 4,5 times throughout the night. Vivid dreams too.

How did you guys cope? shyt is starting to affect my overall health.

Thanks, love you.

 

[buzzkill]

Meditation melatonin exercise layoff caffeine and alcohol(taper if u a daily drinker)

If that doesn't work see you doc

 

[the cool]

Any of y’all experiencing (or have experienced) difficulty sleeping at night? Particularly waking up multiple times through the night?
I have been going through this for weeks now...waking up 4,5 times through the night. Vivid dreams too.

How did you guys cope? shyt is starting to affect my overall health.

Thanks, love you.

That’s not insomnia lol

 

[levitate]

That’s not insomnia lol

Insomnia - Symptoms and causes



shyt I don’t know just looking at the symptoms online

 

[151_Pr00f]

I'm dealing with this right now and I think it is stress related. I'm in a very toxic relationship that's about to be over.

 

[BrothaZay]

I'm dealing with this right now and I think it is stress related. I'm in a very toxic relationship that's about to be over.

Sorry breh

 

[DaRealness]

Valerian root and kava kava. Capsule or tea form.

Binaural beats (helps me anyway).

I don't take anything energy related after 4pm.

 

[ℒℴѵℯJay ELECTUA]

get sunlight as this is imperative for your body ie vitamin D, You will need to produce melatonin that gives you the extra push to fall asleep.

^ BARS!!!

 

[NoMorePie]

I hear weighted blankets help a lot

I actually bought one last week but that shyt was HEAVY

 

[Freedman]

Youtube white noise

 

[Luck]

Smoke weed

I had the same issues until I started smoking before bed...

A good quality zinc supp should improve your quality of sleep but not quantity tho

 

[151_Pr00f]

Also if you want to go the prescription route see if your doc can get trazadone. If you have stressors in your life that you need to remove that also helps

 

[bigdaddy88]

Warm milk and read until ur eyes tap out works everytime

 

[Torenko]

Order some CBD gummies. I tryed em because they were advertised to help make you less-anxious in situations that may cause anxiety, but all they did for me was make me sleepy (and sleep good).

I'm about to start a job that requires me to change my sleep schedule, and I'm not trying to mess with prescription meds, so I'm gonna get some more gummies just for that.

 

[banner34]

Order some CBD gummies. I tryed em because they were advertised to help make you less-anxious in situations that may cause anxiety, but all they did for me was make me sleepy (and sleep good).

I'm about to start a job that requires me to change my sleep schedule, and I'm not trying to mess with prescription meds, so I'm gonna get some more gummies just for that.

Where do u orders these gummies at? I might need some for my sleep issues