During a very dark period, what was the best thing you ever did for your mental health?

[Sad Bunny]

Let’s discuss brehs.

 

[Prince.Skeletor]

Honestly busting a nut is a huge stress reliever
Also smoking weed.
Exercising is a great plus too

 

[OG Talk]

Prayer

 

[Savvir]

1. Started a strict exercise routine

2. Joined a group that did charity/volunteer work

 

[Rekkapryde]

Being with your (real) friends helping you get your mind off bad shyt >>>>>>>

 

[Mass]

Break up with my gf

 

[old pig]

in the particular instance I have in mind, I had to leave the environment and fortunately that was a realistic option at the time

 

[Illuminatos]

Slept, played video games

 

[ChuckTaylor84]

Create a relaxing environment for you to collect your thoughts

Or change up your home/room

Make it yours

 

[Babymama Magnet]

Speak to a therapist.

Keeping it inside was killing me and i had to let go and seek help.

Best £300 I've spent

 

[Marlow Stanfield]

Exercise

Meditation

Switched jobs

 

[FlyRy]

travel the world
getting a ps5

 

[Micky Mikey]

Getting a gym membership
Started meditating
Helping others

 

[Atsym Sknyfs]

Break up with my gf

elaborate ... or was she the problem ?

 

[Bigblackted4]

Start back exercising and switching jobs explore more places