Eating clean and regular exercise is the GOAT way to live

[666 ReVeNGe 666]

I think I may be lowkey obsessed with this lifestyle brehs

I feel sick if I miss a day at the gym

I need advice though......might be in a possible plateau. The scale hasnt changed in 10 days and I've been following my diet and exercise plan to a T

 

[jerniebert]

Yeah for me its harder to be fat then to stay in shape.

 

[DrX]

i never exercise and eat fast food....idgaf about living long anymore

im still cut tho....genetics >>>>

 

[全能の神]

Thats what im trying to acheive now. We gon make it brehs

 

[666 ReVeNGe 666]

Yeah for me its harder to be fat then to stay in shape.

Agreed.
Once you get into the rhythm and make the lifestyle change, it becomes so easy. Like I tried to splurge on calories today but I only had three meals....but I'm now adjusted to the point where I eat for fuel that I can't really overeat without my stomach feeling like it's gonna pop open.

I wanted to eat more today for a refeed to shock my metabolism.

I think I'm going through a plateau:-(

 

[666 ReVeNGe 666]

i never exercise and eat fast food....idgaf about living long anymore

im still cut tho....genetics >>>>

That's good but even cut people can get heart disease and diabetes and shyt

 

[DrX]

That's good but even cut people can get heart disease and diabetes and shyt

i know breh, but i eat bad outta depression...im too mentally strong to do drugs, so the food cures it, plus i dont gain weight....tough dilemma ...i already know my health is going to go when I hit my mid 30s

 

[jerniebert]

It's not just about living long for me though. It's about living comfortable while I am alive. You could die at any moment. Its great your cut and eat like shyt but it will catch up to you. I was the same way when I was younger.

i never exercise and eat fast food....idgaf about living long anymore

im still cut tho....genetics >>>>

 

[Supreme HD]

Yep. Also eating nuts frequently is goat.


Almond nuts>>>
Brazil nuts>>>

Been exercising to the point where im ripped and got a refined jaw line. Feels good bruhs

 

[prince_peoples]

yeah im in the gyms 5 days a week.

I eat really well unless i'm out getting food with a woman or friend.

beer is the only downfalls of my diet, but thats only a once or twice a week thing.

 

[JayYoung713]

Agreed.
Once you get into the rhythm and make the lifestyle change, it becomes so easy. Like I tried to splurge on calories today but I only had three meals....but I'm now adjusted to the point where I eat for fuel that I can't really overeat without my stomach feeling like it's gonna pop open.

I wanted to eat more today for a refeed to shock my metabolism.

I think I'm going through a plateau:-(

That is EXACTLY where I'm at at this point.

I workout daily as well and tbh I haven't felt this good in a long time. It helps that people are taking notice and I'm getting compliments daily, women becoming super flirtatious or just flat out stare at a nikka on some lust shyt.

#nodaysoff #getbettergang

 

[Primetime21]

Yep. Also eating nuts frequently is goat.


Almond nuts>>>
Brazil nuts>>>

Been exercising to the point where im ripped and got a refined jaw line. Feels good bruhs

where do you buy brazil nuts?

 

[Astroslik]

I'm 6'1 225 with abs

Year around summer body

People knowing I workout no matter what I wear

 

[Zero]

Did yall hear about water being wet tho?

 

[666 ReVeNGe 666]

Did yall hear about water being wet tho?

Don't be a smart ass

75 percent of the US population doesn't know about this lifestyle

It's a secret society