End of week 3 transformation highlights "vid" training

[ultraflexed]

These video's feature arm bi/tricep training..will post more later..

 

[CouldntBeMeTho]

not everything needs to be recorded and uploaded

 

[ultraflexed]

not everything needs to be recorded and uploaded

Your right, which is why I didn't post everything..lol

The ones I posted were done for posted for that purpose

 

[Diondon]

Good job

 

[Robo Squirrel]

Thumbs up

 

[Peter Popoff]

The first nikka fat and need to do more cardio, core, diet, do lighter and more reps. I like LA Fitness though.

 

[ultraflexed]

The first nikka fat and need to do more cardio, core, diet, do lighter and more reps. I like LA Fitness though.

Absolutely not...lol

Reps are moderate to high
Always remain as strong as you can during diets, even get stronger if you can..

Cardio will be added after 4 week...this week is the start of week 4.
Cardio is be on the on revolving stairs..starting at 25 mins...adding 5 minutes every 2 weeks

 

[Peter Popoff]

Absolutely not...lol

Reps are moderate to high
Always remain as strong as you can during diets, even get stronger if you can..

Cardio will be added after 4 week...this week is the start of week 4.
Cardio is be on the on revolving stairs..starting at 25 mins...adding 5 minutes every 2 weeks

Don't mind me. I'm just talking shyt. Health is wealth. Keep up the good work. That's really impressive. I typically do moderate to high reps as well. A good guy to follow on YouTube is Jeff Cavelier/ athleanx.

 

[TL15]

Good shyt breh but you don’t want to be Mr. Potato head body with Mr. T arms

 

[ultraflexed]

Good shyt breh but you don’t want to be Mr. Potato head body with Mr. T arms

Breh I'm not doing anything I haven't done before many times...this is just the first time I'm showing full transformation from start to finish

 

[TL15]

Breh I'm not doing anything I haven't done before many times...this is just the first time I'm showing full transformation from start to finish

good shyt breh.

I don’t know your life like that. Glad to see it

 

[DuncanWebayama]

Bruh , nobody wanna see anyone who is already in shape get swoler. If you was fat and got fit it would be thread worthy no homo

 

[ultraflexed]

Bruh ,If you was fat and got fit it would be thread worthy

Breh, that's exactly what I'm doing..I am fat

 

[King]

I’m glad no one at my gym records shyt

Training should be grueling, dark, and depressing. Lone wolf type shyt.

 

[Wildin]

not everything needs to be recorded and uploaded

The same exact thing can be said about threads and comment sections/posts.

There's not really a better way to receive feedbacks, critiques, inquires, seek advice, motivation or inspiration though.