Sister Mary Clarence
I pronounce us ready to eat. Amen.
Ya'll really need to find something non drug related to elevate your mind. Find something you can create breh. I write music myself. Think of something you know in and out and create something from it. I don't care if it's a piece of stone cold shyt, you make it and love it. It's yours. And it will elevate your fukking spirits. We humans really aren't hard to satisfy but we don't bother half the time. We love to create and be artistic as a human race. Hell, that's the whole story of our industrial and technological revolutions. But a downside of having so much technology is that it makes us lazy in regards to creation.
Now this isn't a knock at drugs as I think we should legalize asap. But there should be something you are talented at sober that you can use to relieve some stress. If there isn't, use the damn internet to educate yourself on something. There is way too much depression creeping up in this thread.
Agreed 100%. We (you) need to create. What do you like do? Write, draw, paint, build? Do it. Do it every single day. Even if it sucks, even if you never show anyone, even if it ends up in a box under your bed. Do it. Humans are a creative species and when we don't do that, we suffer for it.
When you fully embrace the power that you have as a human being to use this moment to make something that did not exist in the moment before, you will feel a shift in your mood.
Another thing I do (have struggled with depression for many years) is make a list of things I enjoy, or nice things I can do for myself. Try to keep it simple- like,
Make a cup of tea.
Listen to a great jazz album.
Stretch for 15 minutes.
Meditate for 10 minutes.
Read a good story.
Go for a walk through my neighborhood.
Make a new song.
When you're feeling extra depressed, go through your list and do something on it. Just the act of doing something nice for yourself can lift your mood.
It sucks that one has to work at just being normal, and I have been pissed about this for some time. But it is what it is. Others can offer all of the advice in the world but when it comes down to it, it's your fight. Believe that you deserve to at least give yourself a shot at happiness and go for it.
I really hope you feel better.






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