All it does is make you lose muscle, have you looking all skinny-fat and weak. Weight training and high protein/fats is all you need to level up out here. People just jogging their life away for nothing
Excess cardio is a waste of time..
- Thread starter Carlton Banks
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Super sets and sprints is my cardio. fukking too
NotAnFBIagent
[redacted]
Cardio is for heart health and stamina/endurance
If you just want to look big then it's not for u
If you just want to look big then it's not for u
Absolut
Legal Bookie
Yes, jogging is as inefficient as it gets. Up the intensity and decrease the time spent. High intensity interval cardio is vastly superior
sinistersouth
Banned
thats what i was worried about. i got a stationary bike ive been meaning to ride more but i cant always make it to the gym to lift so i havent rode it in a while. i figure calisthenics and weighted calisthenics around the house would be enough to at least maintain my muscle cause i dont want to lose any, just fat
Ju Buggin
No, cardio is for your heart and lowering over all body fat nikka, s'wrong with you.
the bossman
Superstar
If you just trying to strictly be nothingbut a brolic meat head sure. Otherwise cardio is very important for your overall health. Especially your heart.
nikkas brolic but out of breath walking up 2 stairs
.
Got that whisky dikk erection with poor blood flow
But at least you can hulk smash
nikkas brolic but out of breath walking up 2 stairs
.Got that whisky dikk erection with poor blood flow
But at least you can hulk smash
if you want to build the muscle the only cardio you should do is high intensity training.(sprints, jumping rope, bikes at high speed and resistance, stairs', etc)
Antwon Mitchell
Banned
Cardio (jogging, running, brisk walking) can help for those who are morbidly obese / obese burn off calories quicker which in term can help lose weight along with going to the gym & going on a diet.
If you're somebody who's in shape and the main focus is just getting buffed & ripped then of course cardio may seem pointless because basically you're already in shape.
Dudes in here be mad obsessed with getting ripped on some 80s Arnold shyt and forget that everybody's situation in regards to weight loss is different.
If you're somebody who's in shape and the main focus is just getting buffed & ripped then of course cardio may seem pointless because basically you're already in shape.
Dudes in here be mad obsessed with getting ripped on some 80s Arnold shyt and forget that everybody's situation in regards to weight loss is different.
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Dumb nikkas man..be buff with high cholesterol and blood pressure, brehs..cardio is the most healthy thing you can do, why you think allnthese bodybuilders dying in their 30s..bodybuilding for the most part aint healthy, do your googles..
Amused Mastery
All Star
Cardio’s great when paired with a solid lifting routine. Get some HIIT to help keep your body fat percentage low so you don’t get
