Fiber One bars got me gassed up like a balloon

[BlackBall]

Someone left these out for the office I had one at 10 am and im dropping gas attacks in here. I can barely sit at my desk

 

[PeridotPuss]

Drink water

 

[BlackBall]

I have god help me I might have to bounce early

 

[AFRAM GLORY]

I can't go over 12 grams of fiber. That's my sweet spot, anything more and i'm miserable. I think those fiber one bars have inulin as the main fiber source. That shyt is hard for the body to break down.

Keep drinking water to keep the fiber loose and moving through your intestines OP. Yo gon be hugging that porcelain throne before the day is over with.