Finally achieved two-plates on the squat rack

BaldingSoHard

BaldingSoHard

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:blessed: is the day for skinny brehs.

Before this year, I'd never really squatted before. Like most novices in the gym, I focused on the upper body shyt and cardio thinking I'd be fine. Did some leg extensions and curls every now and then, but my legs were never really sore at all. It wasn't until I went home and stood in my parent's full body mirror that the horror of my mistake dawned on me :scust:. So 6 months ago I started squatting. That shyt sucked for a good 3 months, just learning my form and trying to figure out my balance. Keep in mind I was a 155 lb cat with chicken legs when I started exercising, so putting up big weight is really not gonna be a thing for me. Anyway, kept at it and finally started seeing some gains. Yesterday, for the first time I did 3 sets of 8 reps at 225, parallel to the floor.

Feels good to achieve a goal, brehs.

Now I realize everyone in here does 315x50 ATG, but lemme just celebrate my milestone.
 
BaldingSoHard

BaldingSoHard

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Haji said:
:salute:Good to see you are pushing yourself. 2 plate squat is a milestone
Click to expand...

I'd like to thank that fine ass brown-skinned honey at my job for motivating me to get in shape. This dikk gonna be for you, baby girl. :ufdup:
I'd also like to thank the no-fap movement. Without which I'd still be drowning my brain in dopamine and having no motivation to do anything else in life. :salute:
Shout out to Costco for providing large amounts of low-cost protein... :myman:.
And lastly, LA Fitness for their ever expanding monopoly of gyms which always seem to pop up within a mile of every place I move.:win:
 
BaldingSoHard

BaldingSoHard

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LarryLobster said:
I'm 160 lbs and have chicken legs too. What else do you do besides squat?
Can you take a pic of your legs, no homo.
Click to expand...

I'm not taking pics, breh. :laugh:

After squatting I do:
Leg press machine or hack squat (whatever I'm feeling that day).
Weighted lunges (either barbell or kettlebell).
Kettlebell one legged deadlift
Hamstring curls
Then weighted calf raises or jump rope.
 
Amphibious

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BaldingSoHard said:
I'm not taking pics, breh. :laugh:

After squatting I do:
Leg press machine or hack squat (whatever I'm feeling that day).
Weighted lunges (either barbell or kettlebell).
Kettlebell one legged deadlift
Hamstring curls
Then weighted calf raises or jump rope.
Click to expand...

How about a video instead :mjpls:
 
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