I got a friend who fukked his hand up something terrible when he tried to bang on one of those monster 300 400 lb bags. I tried to warn him but he ain't wanna listen dude never hit the bag before either but was trying to show me up and shyt. I was just talking shyt to cuz the other day about that too![]()
I had a cat in my gym do the same thing too..the fukking bag was not only heavy but a little bumpy and like concrete..them old school joints.....first hard 1-2 combination i landed on it had me like
.my hands, wrists, and forearms went numb..i thought i broke them...after about 10 mins or so of shaking my hands out...i went back at it...this time concentrating more on speed and technique...my hands got acclimated after some time i was able to put a little more into it..one day this cat was seeing me do work on it and tried to get on me like "youre a big guy i know you can hit it harder than that"..i was like im being careful. when i was done with my rounds...i went to sit down and unwrap my hands and he hopped on it..terrible punching stance then throws like 4 full power punches on it unwrapped and no gloves..then he screamed "MOTHERfukkER"!!!! holding his right hand...he busted open his knuckles..disgusting sight yet i had the
face the whole time lol





..on the outside I slowed it down but didn't stop..didn't want the bytches to see that i fukked myself up..so after 6 rounds i stopped..i took off my glove off my left hand with difficulty..my shyt was swollen and tender...i thought it would go away but it only slightly improved..me being me...i worked out through it during the next 2 months..no bag work though..wrist wraps for when i was lifting...i was concerned so i when i went to my chiros for my usual adjustment and decompression sessions i told him about it and he knew what it was immediately...he did some kind of wrist lock and put it in back into place...had a nikka like
because the pain was gone within secs..hopefully will never have to go through that again
Yeah them fukking 20 plus year old bags are the worst.

lol