Was you really just eating the same few
Things a month
Things a month
For those who lost weight/ reached fitness goal, how simple was your diet ?
- Thread starter BrothaZay
- Start date
I usually eat between 1500 - 2000 calories a day, but I also burn about 1500 calories a day as well
How I did my diet was:
Breakfast
- something small like toast or egg whites
Lunch
- salad or small french fries since my job has a cafeteria and shyt
Dinner
- would be whatever I wanted, I just kept it under control and didn't eat too much
Snack
- sunflower seeds, sun chips, almonds, would cheat with chocloate granola with yogurt or gummies if I wanted something sweet.
Honestly you can eat whatever the fukk you want, you just gotta control how big the portions are and just work out as well.
My weight's been all over the place, started at 350, got down to 180, went back up to 260, now down to 200 and trying to get 170.
Hope this helps.
How I did my diet was:
Breakfast
- something small like toast or egg whites
Lunch
- salad or small french fries since my job has a cafeteria and shyt
Dinner
- would be whatever I wanted, I just kept it under control and didn't eat too much
Snack
- sunflower seeds, sun chips, almonds, would cheat with chocloate granola with yogurt or gummies if I wanted something sweet.
Honestly you can eat whatever the fukk you want, you just gotta control how big the portions are and just work out as well.
My weight's been all over the place, started at 350, got down to 180, went back up to 260, now down to 200 and trying to get 170.
Hope this helps.
WaveMolecules
Superstar
went from 230 to 200 running 3 miles 3-4x a week and only eating one meal a day, usually lunch, and a small snack for breakfast.
What do you do to burn 1.5K cals a day?
How long it took
WaveMolecules
Superstar
prolly like 6 months. i drink alot though so those calories didnt help.
My job has me on my feet constantly walking around, so I walk about 10-15 miles a day plus I workout before I go in, 1500 may be on a good day, but it's at least 1200 I should say.
How much did you lose?
DJ Paul's Arm
Veteran
Ate the same thing everyday. You got to put it in your mind that you’re eating this food for results. Not taste or pleasure. That’s what a cheat meal is for every Sunday.
The God Poster
LWO representa
Def same thing daily. 255 to 220.
Breakfast: Oatmeal & Protein shake or Egg whites/sausage & protein shake
Lunch:Tuna & cashews
Dinners: Salad w/ either salmon or chicken & protein smoothie.
The hardest part now is trying to switch up my diet/workouts
Feel like I plateaued I been at 220 for a min
Breakfast: Oatmeal & Protein shake or Egg whites/sausage & protein shake
Lunch:Tuna & cashews
Dinners: Salad w/ either salmon or chicken & protein smoothie.
The hardest part now is trying to switch up my diet/workouts
Feel like I plateaued I been at 220 for a min