Freeletics - alternative to the gym

[Phitz]

you can do this in the gym also

 

[Luck]

Get this bullshyt outta here that's looks like a workout for a nikka that's in the hole in jail

Eat clean / less
Do cardio
Lift weights

That simple

 

[Phitz]

Get this bullshyt outta here that's looks like a workout for a nikka that's in the hole in jail

Eat clean / less
Do cardio
Lift weights

That simple

Not everybody has weights around or likes to do weights.

I do weights myself but I know people who are not into weights. I think females would benefit more from this but it's a good integration for somebody who does weights.
Some of the exercises I've done in during my MMA class. Even football players do this along with swimming. There are muscles you dont' use that need work or you gonna feel sore doing something your body is not used to. A wrestler could twist an ankle playing tennis or basketball because he's not used to using those muscles. Diversifying your routine is important.

 

[Luck]

Not everybody has weights around or likes to do weights.

I do weights myself but I know people who are not into weights. I think females would benefit more from this but it's a good integration for somebody who does weights.
Some of the exercises I've done in during my MMA class. Even football players do this along with swimming. There are muscles you dont' use that need work or you gonna feel sore doing something your body is not used to. A wrestler could twist an ankle playing tennis or basketball because he's not used to using those muscles. Diversifying your routine is important.

Obviously for a sport, a person would need specilized training.

For the average person trying to get into shape none of that matters.

 

[UncleTomFord15]

Rather hit the weights

 

[MidniteJay]

I thought about signing to a gym but if I can save money and do it all myself...

 

[jfkennedy]

I actually use this when I travel and some of the workouts seem easy but actually aren't. It's a decent alternative.