Going back to the Gym after a 6 month hiatus unappreciation thread

[Mr210]

For about 2 years I was hitting the gym 4-5 times a week, im skinny (6'1 at 160lbs) but I was cut w/ abs, but then I went on like a vacation and when I came back I couldnt get into the groove again, I would go 1-2 a week and then not go for weeks, well its been about 6 months since Ive hit the gym regular and im about to go in about 30 minutes (i imagine it will be crowded dud to the holiday and i will be getting the crowd who comes after work)

 

[Real]

Atleast you're not a fat ass and going to the gym

 

[Mr210]

Atleast you're not a fat ass and going to the gym

nope Im skinny i just want to get my strength up and my definition back and just being more healthy, because I already dont eat junk food, always been that way

 

[Cynic]

160lbs ? at 6'1 ? You need to eat breh :whatever:

 

[Mr210]

160lbs ? at 6'1 ? You need to eat breh :whatever:

I do eat, trust me, Its hard for me to gain weight though

 

[Cynic]

I do eat, trust me, Its hard for me to gain weight though

GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts StrongLifts

 

[Mr210]

GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts StrongLifts

way too much milk, but thanks though

 

[Cynic]

way too much milk, but thanks though

you wanna gain weight or not ?

 

[Pack2]

It would be a lot worse if 6 months went by and you were

At least you skinny and have been to the gym in the past so you know where to start....just gotta keep yourself motivated and you'll find your way back into the groove.

 

[Mr210]

you wanna gain weight or not ?

I will think about that I love milk but I couldnt imagine drinking that much milk a day

 

[Heafcliffe]

For about 2 years I was hitting the gym 4-5 times a week, im skinny (6'1 at 160lbs) but I was cut w/ abs, but then I went on like a vacation and when I came back I couldnt get into the groove again, I would go 1-2 a week and then not go for weeks, well its been about 6 months since Ive hit the gym regular and im about to go in about 30 minutes (i imagine it will be crowded dud to the holiday and i will be getting the crowd who comes after work)

The 6 months hiatus is a bytch but what's worst is the morning after. nikka, you gonna wake up not being able to move with the permanent stance as you shower.

Remember, baby steps. Good luck.

 

[Mr210]

good workout but my ass started feeling dizzy and almost through up and passed out

 

[Ray Jesus]

For about 2 years I was hitting the gym 4-5 times a week, im skinny (6'1 at 160lbs) but I was cut w/ abs, but then I went on like a vacation and when I came back I couldnt get into the groove again, I would go 1-2 a week and then not go for weeks, well its been about 6 months since Ive hit the gym regular and im about to go in about 30 minutes (i imagine it will be crowded dud to the holiday and i will be getting the crowd who comes after work)

use this approach. don't give yourself a choice about it, act as if it's a life or death situation.

watch and listen to this:

 

[Conscious Pilot]

Same Boat as you, after I get my funds up some gotta renew my membership.