Cut out red meat, cut out brown alcohol (or all if possible), get 6-month blood tests, check your poop each movement and don’t be afraid to get w camera in your butt if anything is wrong.
RIP..
Older brehs, please go get your colon/prostate cancer screenings done regularly. You don't wanna be sitting in the hospital because the doctor told you that you have 3 months to live and to get your affairs in order.
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