Have a six-pack abs all year round is crazy

[Off the Onion]

That feeling of carb depletion



What's your carbon carb intake



I say 50/50.

I see having six pack year round is great but not all it's cracked up to be

 

[TLR Is Mental Poison]

Useless in the winter, time to make gains

At the minimum take off for the holidays

It is something to head to the beach or a pool party, take your shirt off and hit the face

 

[Genos]

I never had a 6 pack, I am the closest I have been though. Its easy not to eat carbs just eat more other shyt. Good luck

 

[Diondon]

Only when I'm cutting or going on vacay

 

[Neo. The Only. The One.]

Yeah trying to slim this waist down now

Only thing fat on me is my gut


The carb deficit really be breaking your boy down tho

I need these results but I need real food too

 

[Gwoppo]

My body don't do abs. I been gave up on them shyts. Even when I was like 135 (high school) I didn't have'em like that. They show just a lil bit. I gotta get in the gym tho. Ima start waking up and going every morning around 8

 

[Recca Gatsby]

Trying to get like Erroll Spence Jr.

 

[Devil Plisken…CMS]

Once you get it in your head that you’re not trying to get abs but burn tummy fat the objective becomes more reasonable

Figure out a calisthenics routine you can do daily at home with a mat
Less sugar
More water
Be patient
6 days out the week

 

[ThatTruth777]

i remembered an old routine i found a long time ago, basic ass shyt got my stomach feeling like

 

[The Burger King]

Somebody help me cause I’m confused as fukk about abs.

Do you do exercises to work your abs or do you just try to burn body fat? Or is it mostly diet? And are you supposed to be at a caloric surplus or just try to avoid carbs?

The rest of my body is on point but this nikka @Luck got me feeling like shyt cause I’m walking around here looking 10 months pregnant. :atearinmyburger:

 

[TLR Is Mental Poison]

Somebody help me cause I’m confused as fukk about abs.

Do you do exercises to work your abs or do you just try to burn body fat? Or is it mostly diet? And are you supposed to be at a caloric surplus or just try to avoid carbs?

The rest of my body is on point but this nikka @Luck got me feeling like shyt cause I’m walking around here looking 10 months pregnant. :atearinmyburger:

It has to be a multi prong approach

Most important thing is losing weight/burning fat.
From there, to get control of your waist, you need to do stomach vacuums.

Spoiler: Like these

Do those for a total of 10 minutes every day... start with maybe 3 sets and work your way down to 1 10 minute set

Then on top of that you should do some ab hypertrophy work. Weighted crunches and hanging leg raises.

I'm working on my 6 pack now and made decent ab gains over the last year. Just trying to get this last bit of fat off.

 

[Off the Onion]

Only when I'm cutting or going on vacay

Exactly I don't see the reason that have six pack abs unless you're going on vacation or I'm going to the beach or something. Even though I live on the peninsula I rarely go to the beach just because I'm so busy and when I travel is usually for work so

 

[Off the Onion]

Trying to get like Erroll Spence Jr.

Better get to that road work and that jump rope my man

 

[Toe Jay Simpson]

I know a shortcut

 

[MMA]

You just need to keep your body fat around the same mass and continue doing cardio some days weekly.

Keeping a 6 pack year round is not hard but keeping a let's say 5% bodyfat now that's hard to do.