HBG's Health Log

[hood b. goode]

Lets get it. 1 update post / week minimum.


Priorities are:

• Consistency.
• Nutrition. Avoiding junk sugar and fried foods. Alcohol etc.
• Blood pressure. Adderall has raised my blood pressure and im fighting back by reducing usage, no more caffeine, less alcohol, nutrition, healthier eating and bought a BP Monitor. HIIT workouts too.
• Bodyfat + Weightloss. Gunning for the 10-15% range. Weight im not overly concerned about as long as im 170 ish tops. 1200-1500calories daily, Intermittent fasting daily.
• 3-4 workouts a week. High volume lifting and cardio. Goal is cutting.

Updates every week!

 

[hood b. goode]

Most recent 3 workouts

day A (7.27)
Bench press, 3x12 45
Incline fly, 3x12 45
Leg Curl, 3x12 110
Military press, 3x12 35
DB French press, 3x12 45
HIIT 15-20 min
188 lbs


day b (7.11)
Squat, 3x12 80
Lunges, 3x12 60 bar
Pull down, 3x12 70
Seated Row, 3x12 45
Barbell Curl, 3x12 55

HIIT 15-20 min


day c (7.14)
Squat, 3x12
Bench Press, 3x12
Lat pull down, 3x12
Barbell Curl, 3x12
DB French press, 5x12
HIIT 15-20 min

weight 188 lbs
bf 27%

 

[who_better_than_me]

How did you measure your bf?

 

[hood b. goode]

day 1 7.27 Bench press, 3x12 45 Incline fly, 3x12 45 Leg Curl, 3x12 110 Military press, 3x12 35 DB French press, 3x12 45 HIIT 15-20 min 188 lbs


day 2 8.1 Squat, 3x10 (12) 90 aside Lunges, 3x10 (12) 70 bar Pull down, 3x10 (12) 100 Seated Row, 3x10 (12) 100 Barbell Curl, 3x10 (12) 70 HIIT 15-20 min

day 3 8.4 Squat, 3x10 (12) 90 aside Bench Press, 3x10 (12) 50 Lat pull down, 3x10 (12) 115 Barbell Curl, 3x10 (12) 70 DB French press, 5x12 HIIT 15-20 min


Days hit calorie goal 1/7
Current weight 180 lbs
Same bf

Poor week, must do better.

 

[hood b. goode]

8.11 update
Only 1 workout past week
0 days hitting 1200-1500 calorie goal out of 7

Unacceptable
Back to the grind tomorrow

How did you measure your bf?

electronic scale i have

 

[hood b. goode]

8.18 Update

This week was a bit better - at the tail end I rallied and had my first 1200 calorie day yesterday, on track for my 2nd day. All i care about is exercise 3x a week and losing body fat, staying healthy - if I gain muscle and become super fit along the way, great.

Current weight: 190 lbs
Current BF:

split A 8.11
Bench press, 3x12 45
Incline fly, 3x12 45
Leg Curl, 3x12 110
Military press, 3x12 35
DB French press, 3x12 45
HIIT 15-20 min

split B 8.17
Squat, 3x10 (12) 90 aside
Lunges, 3x10 (12) 70 bar
Pull down, 3x10 (12) 115
Seated Row, 3x10 (12) 100
Barbell Curl, 3x10 (12) 70
HIIT 15-20 min


Finally pulling my head out my ass, lets gooo

 

[hood b. goode]

8.24 Update

A week off, was crazy busy and still - I keep makin the same mistakes, I'm pretty angry at myself. Only 1 day of 7 meeting calorie intake goals. I promise you that will change this week or I'll donate $15 to 1st person to quote this message


Current weight: 190 lbs
Current BF: 25%

split C 8.24
Squat, 3x10 (12) 90 aside
Bench Press, 3x10 (12) 50
Lat pull down, 3x10 (12) 115
Barbell Curl, 3x10 (12) 70
DB French press, 5x12

 

[The ADD]

1,200-1,500 calories a day and training?

 

[hood b. goode]

Afte a hiatus of 3 weeks or so im bakc in the gym; had a couple of workeouts today and will get back to internmittent fasting and pushing hard

 

[hood b. goode]

split A 9.14
Bench press, 3x10 60
Incline fly, 3x12 45
Leg Curl, 3x12 145
Military press, 3x12 45
DB French press, 3x12 45
HIIT 15-20 min

split B 9.21
Squat, 3x10 (12) 90 aside
Lunges, 3x10 (12) 90 bar
Pull down, 3x10 (12) 115
Seated Row, 3x10 (12) 100
Barbell Curl, 3x10 (12) 80 / 40 lb dbs
HIIT 15-20 min


day C 9.10
Squat, 3x10 (12) 90 aside
Bench Press, 3x10 (12) 70
Lat pull down, 3x10 (12) 115
Barbell Curl, 3x10 (12) 70
DB French press, 5x12
HIIT 15-20 min

 

[hood b. goode]

wqs able to get back in the gym this week and will add a couple more workouts. motivated again to count calories and track weight / bodyfat


day C 9.28
Squat, 3x10 (12) 90 aside
Bench Press, 3x10 (12) 70
Lat pull down, 3x10 (12) 115
Barbell Curl, 3x10 (12) 70
DB French press, 5x12
HIIT 15-20 min

 

[Swirv]

8.24 Update

A week off, was crazy busy and still - I keep makin the same mistakes, I'm pretty angry at myself. Only 1 day of 7 meeting calorie intake goals. I promise you that will change this week or I'll donate $15 to 1st person to quote this message


Current weight: 190 lbs
Current BF: 25%

split C 8.24
Squat, 3x10 (12) 90 aside
Bench Press, 3x10 (12) 50
Lat pull down, 3x10 (12) 115
Barbell Curl, 3x10 (12) 70
DB French press, 5x12

Stay on your square

 

[hood b. goode]

I haven't posted in a long time, sorry guys. I have some updates to share and will be doing so in the near future. Back in the gym today for the first time in a few weeks.

 

[Cereal_Bowl_Assassin]

Put in that work brotha