Healthiest way to gain weight?

[bennyfein]

Fast food lovers gtfo!

 

[Sukairain]

How much weight we talking here? If you're 50 pounds underweight like me, shyt I'll eat anything, I don't care about the nutritional value. Just give me calories.

Little Caesar's Pizzas $5 for 2000 calories

 

[Circle p]

Eggs, chicken, brown rice and potatoes.

Increase calories and lift heavy weights..

 

[bennyfein]

I'm looking to gain like 15 pounds

 

[bennyfein]

Eggs, chicken, brown rice and potatoes.

Increase calories and lift heavy weights..

I eat all that, need something extra

 

[BaldingSoHard]

From what I've read on a bunch of fitness forums, whether you're trying to gain weight or lose weight, everyone who is serious about their health basically eats the same 12 things.

Chicken breasts
Lean cuts of beef
Eggs
Fish: Salmon / cod / halibut
Brown rice
quinoa
Sweet potatoes
Whole wheat bread / pasta
Nuts
Healthy oils (olive oil / avocado oil)
Any green leafy vegetable (broccoli, spinach, green leaf lettuce, brussels sprouts, kale)

Avoid sugar, drink lots of water. Add a protein shake with milk if you're having trouble getting enough calories. It'll probably take you 4 months to gain 15 lean lbs.

 

[Saiyajin]

it doesnt matter what you eat it matters how many calories you eat