HELP ME Coli Fitness Experts!!! I want to lose 20lb by Christmas.

[The ADD]

@The ADD another thread with a bunch of people giving advice they don't follow themselves

20 lbs by Christmas

Might I suggest a hacksaw and your least favorite appendage

But to your point @xXMASHERXx we about to enter silly season of fitness advice

 

[tay1]

It's possible to lose 20lbs.

Just not 20lb of pure fat. Also it would be an extreme method on how to do it.

 

[KillerPups]

Nobody needs help gaining weight.
You just eat.

Want to gain 20 lbs? How hard is it to stuff a couple of donuts down your gullet?

making a ribeye roast got it in a shell of herb butter right now then ima chop into in inch steaks before cookin lg it in more butter

 

[O.T.I.S.]

It's possible to lose 20lbs.

Just not 20lb of pure fat. Also it would be an extreme method on how to do it.

This

Thats what I meant by not focusing on the number. He could just lose water, bloat, whatever

 

[Strapped]

Only drink water , no sweets , no salt & do not eat out . Tell your girl to not cook with any salt . They sell seasoning without salt . Walk couple miles everyday . If you can lift weights do it , weights are the best way to lose weight & sweat . Buy a portable sauna . Do not eat after 8pm & no drinking or smoking fat boy

 

[Turbulent]

Respectfully, i think your goal might be too aggressive. Not saying it can't be done. But you would probably lose a lot of muscle mass.

The main factor in losing weight is diet. Calculate your maintenance calorie intake and eat below it. Redo this exercise every week. If you want to maintain maximum muscle during the process, eat a lot of protein, hit the weights HARD, and sleep a lot.

 

[acri1]

Nobody needs help gaining weight.
You just eat.

Want to gain 20 lbs? How hard is it to stuff a couple of donuts down your gullet?

Everybody's body is different, some people legit struggle to gain weight either they have high metabolisms or get full too fast

 

[OneManGang]

20 lbs by Christmas

Might I suggest a hacksaw and your least favorite appendage

But to your point @xXMASHERXx we about to enter silly season of fitness advice

 

[tay1]

Everybody's body is different, some people legit struggle to gain weight either they have high metabolisms or get full too fast

I could be wrong but whenever I see people who say this, they're always eating bullshyt to gain weight.

 

[xXMASHERXx]

Nothing anyone has said is difficult or complicated

And others have literally given their experiences

Losing 20 lbs in a month is not a realistic goal. Anyone who has been through the process of losing weight would understand this.

 

[O.T.I.S.]

Losing 20 lbs in a month is not a realistic goal. Anyone who has been through the process of losing weight would understand this.

And most of us have stated this

 

[concise]

It is impossible.

Just start going to the gym regularly, see where you are after 4 to 6 weeks, then start setting some goals.

 

[Diyhai]

Losing 20 lbs in a month is not a realistic goal. Anyone who has been through the process of losing weight would understand this.

if you are really fat
fat will drop off quickly in the beginning
so 20lbs is doable was a strict diet and exercise

 

[Eza]

Only drink water , no sweets , no salt & do not eat out . Tell your girl to not cook with any salt . They sell seasoning without salt . Walk couple miles everyday . If you can lift weights do it , weights are the best way to lose weight & sweat . Buy a portable sauna . No drinking or smoking fat boy

 

[JuvenileHell]

If I'm being honest don't look at Christmas as your goal. It needs to be a lifestyle change and something you stick to long term. Forget Christmas and just start working on your diet, training and discipline. Drink only water, nothing else and work on high protein in take and cut out sugars and fried food

Thread should just end right here. This is your answer OP ^