HELP ME Coli Fitness Experts!!! I want to lose 20lb by Christmas.

[⠀X ⠀]

Just eat grilled or baked skinless chicken and veggies for dinner. Maybe have eggs and avocado or peanut butter for breakfast. And that’s it.

Then workout for 30+ mins a day, 5 days a week.

I think you know what you have to do. The hard part is being consistent and disciplined.

 

[Remote]

He don’t need those knees no more

 

[Remote]

Forget the gym, focus on diet and no drinking.

Objectively bad advice.

Weight training is a major part of successful body transformation.

 

[Wildin]

20lbs is definitely possible, you ain't gonna like it. It's not easy.

Thinking weight cutting for sports. Like when fighters drop down to make weight.

It ain't healthy, it ain't fun, but it is possible.

 

[BuckFilly]

Only drink water , no sweets , no salt & do not eat out . Tell your girl to not cook with any salt . They sell seasoning without salt . Walk couple miles everyday . If you can lift weights do it , weights are the best way to lose weight & sweat . Buy a portable sauna . Do not eat after 8pm & no drinking or smoking fat boy

Salt is essential

 

[BuckFilly]

Omad
Keto
Lift heavy 3x weekly
Liss cardio on days you not lifting

 

[peppe]

waterfast for weeks or METH

 

[BuckFilly]

Why chubby faced NO nikkas always look like dykes