HELP ME Coli Fitness Experts!!! I want to lose 20lb by Christmas.

Stuntone

Stuntone

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Currently, I'm 6'2 255lb, floated around 215- 225lb most of my 30s. COVID hit, that's when I stop playing basketball. Never been into the gym, I just jogged and played a lot of basketball. My good ex D1 baller friend ruptures his Achilles a few years and that scared me into retirement. I still shoot around sometimes, but I don't think I'll ever go full throttle again.

I went to an event this pass weekend and the Krewe club posted a lot of pics on Social Media, I was looking :flabbynsick: Not totally, but I'm on the cusp. The cusp of getting to where it'll be hell to get back down to a proper weight. Right now, my clothes aren't fitting me well. Looking like Master P at that NBA All Star game a few years back.

gettyimages-642458204_master-w750-h480.jpg





I'm still able to pull a few chicks, but not the level or ease I'm accustom to. And I know life is just better when you're in shape and look good. You're personality shine more.
I want to be a specimen again.


So much good food down here in Louisiana. :noah:So much gambling (sitting around for hours, snacking and drinking) everyday. Daiquiris shops!! Seems almost unavoidable. These night cravings be killing me. Feel like I can sleep with out something to snack on first.

And I've cheated my legs all my life.:mjcry:

I just need a kick in the azz to get me going fam. I'm going to the gym today, trying to down a gallon of water down too.


Any and all advice will be appreciated.
 
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O.T.I.S.

O.T.I.S.

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Stuntone said:
Currently, I'm 6'2 255lb, floated around 215- 225lb most of my 30s. COVID hit, that's when I stop playing basketball. Never been into the gym, I just jogged and played a lot of basketball. My good ex D1 baller friend ruptures his Achilles a few years and that scared me into retirement. I still shoot around sometimes, but I don't think I'll ever go full throttle again.

I went to an event this pass weekend and the Krewe club posted a lot of pics on Social Media, I was looking :flabbynsick: Not totally, but I'm on the cusp. The cusp of getting to where it'll be hell to get back down to a proper weight. Right now, my clothes aren't fitting me well. Looking like Master P at that NBA All Star game a few years back.

gettyimages-642458204_master-w750-h480.jpg





I'm still able to pull a few chicks, but not the level or ease I'm accustom to. And I know life is just better when you're in shape and look good. You're personality shine more.
I want to be a specimen again.


So much good food down here in Louisiana. :noah:So much gambling (sitting around for hours, snacking and drinking) everyday. Daiquiris shops!! Seems almost unavoidable. These night cravings be killing me. Feel like I can sleep with out something to snack on first.

I just need a kick in the azz to get me going fam. I'm going to the gym today, trying to down a gallon of water down too.


Any and all advice will be appreciated.
Click to expand...

So in reality, you’re closer to 6’, 275lbs :jbhmm:


But no worries breh, just hit a quick I.F./Keto, jump rope, a shyt load of water and maybe something to clean out your guts/debloat and should be good to go

Edit:
And of course, stop drinking for a long period of time
 
lowkey0z

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my gameplan for losing weight is intermittent fasting, weightlifing/cardio for 1 hour, and a lot of overall movement throughout the day (less sedentary shyt) - - of course diet is gonna be the biggest thing (little to no alcohol, no sodas/high sugar juices, high protein and low carb is my go to, 1 to 2 meals per day before 8PM)
 
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Stuntone

Stuntone

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O.T.I.S. said:
So in reality, you’re closer to 6’, 275lbs :jbhmm:


But no worries breh, just hit a quick I.F./Keto, jump rope, a shyt load of water and maybe something to clean out your guts/debloat and should be good to go

Edit:
And of course, stop drinking for a long period of time
Click to expand...

I'm a legit 6'2, 6'3 on dating profiles. Now weight could be up or down a few pounds. :francis:


What's I.F?
 
O.T.I.S.

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And in reality, you will have to probably lose about .7 lbs a day to reach that goal.

I wouldn’t focus too much on the number but still reach for the goal. If you were a former athlete (idk.. Covid was a long time ago) it shouldn’t take much to get the engine warmed up and metabolism firing again.

You could also schedule a colons cleansing ( :dame:) to get some of that weight off as well.
 
Michael's Black Son

Michael's Black Son

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20 by Xmas isn’t impossible but you’re going to have to stop drinking, smoking, junk food first out the gate if you do any of that.

Calorie deficit and actually exercise 6 days a week religiously if the way to go if you want to see anything that resembles any improvement.

Literally stop eating 5x a damn day. 2 basic meals is fine. You won’t die.

Go buy a pair of New Balance 1080 shoes or Hoka Clifton and do 12-15 laps of a slooooow jog EVERY DAY just to work up a sweat and get accustomed to moving. And don’t say you hate running because that’s why fags say.

Skip the gym and trying to pick up weights because you’re going to look puffy as hell and get heavier. You need to legit lean out first.

Keep the diet basic and eat the same shīt all the time: rotisserie chicken, oatmeal, PB&J — basic shīt that won’t mess up your stomach so you have no excuse to not hit the track.
 
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