HELP ME Coli Fitness Experts!!! I want to lose 20lb by Christmas.
- Thread starter Stuntone
- Start date
To be fair, a lot of comments in here have told him that's not feasible. Maybe even the majority.
Lean beef...steaks, water, greens. Salads. Cardio..exercise bike..running is too stagnant unless you're into it...bikes are more jovial and entertaining for the mindscape.
Lmao
Lmao!!!
I'm trying to lose weight myself, had gotten down to like 185, before shyt happened and I jumped back up to 260-270.
Currently 224 and shooting for 215 by end of the year.
Best advice I can give is keep all your meals simple: protein, green, and a carb like potatoes or rice. Also try to use as few ingredients as possible for shyt, more you add, more calories come into play.
Exercise wise, do 15-20 minutes of cardio 4-5 days a week, you don't have to go all out or go for crazy times, just make the 10-20 minutes count.
I don't know if you lift or into weightlifting like that, but 2-3 days of lifting can go a long way to helping turn some of the fat into muscle and just giving a better overall look.
I can give you an example of what I do for my workout if you want
Currently 224 and shooting for 215 by end of the year.
Best advice I can give is keep all your meals simple: protein, green, and a carb like potatoes or rice. Also try to use as few ingredients as possible for shyt, more you add, more calories come into play.
Exercise wise, do 15-20 minutes of cardio 4-5 days a week, you don't have to go all out or go for crazy times, just make the 10-20 minutes count.
I don't know if you lift or into weightlifting like that, but 2-3 days of lifting can go a long way to helping turn some of the fat into muscle and just giving a better overall look.
I can give you an example of what I do for my workout if you want
Even if you lose 20 pounds that quickly, chances are you’ll still be flabby because you don’t lift weights.
So you’ll lose the weight and won’t have any muscles underneath and be out here looking sick.
Be disciplined and start lifting weights 2 days a week and doing cardio 2 days a week. Once you’ve got that down without missing days, just increase the weight and time you do cardio. Once you’ve have that down, add a day to each and make it 6 days a week.
I couldn’t imagine living in Louisiana and trying to be healthy. I grew up down there and most of my relatives look like they’re in poor health even when they aren’t fat.
Ain’t shyt to do down there besides eat and duck the heat.
So you’ll lose the weight and won’t have any muscles underneath and be out here looking sick.
Be disciplined and start lifting weights 2 days a week and doing cardio 2 days a week. Once you’ve got that down without missing days, just increase the weight and time you do cardio. Once you’ve have that down, add a day to each and make it 6 days a week.
I couldn’t imagine living in Louisiana and trying to be healthy. I grew up down there and most of my relatives look like they’re in poor health even when they aren’t fat.
Ain’t shyt to do down there besides eat and duck the heat.
Already cooked shrimp is a great way to get a ton of protein with little calories.
1 bag of pre cooked shrimp can have 60-80 grams of protein and only 270-300 calories depending on weight.
Oh yeah, doing a water fast once a week helps as well.
It was either @xXMASHERXx or @Roid Jones who put onto water fasting like a month or 2 ago, I've dropped a decent amount of weight doing it once a week.
I'd recommend doing it on a day you're not working, so you can start it right as you sleep or a lil beforehand and do it til the following evening.
It was either @xXMASHERXx or @Roid Jones who put onto water fasting like a month or 2 ago, I've dropped a decent amount of weight doing it once a week.
I'd recommend doing it on a day you're not working, so you can start it right as you sleep or a lil beforehand and do it til the following evening.
Pool_Shark
Can’t move with me in this digital space
Forget the gym, focus on diet and no drinking.
Marco Zen
Black Privilege
came in here to say this..
its simple, just stop eating as much and kill the sugar intake.
i workout regularly and i can tell you from experience, when a nikka cut back on eating the fat falls right off..
Peter Popoff
PROTECT YA NECK!! ❤️🖤💚 🙏🏽
Take ozempic my nıgga