Hi brehs, I need some advice regarding calories in and out.

[Boris Reznikov]

Those of you with an apple watch are aware of their total calorie expenditure of the day under the “Move” section.

So yesterday it read that my daily total calorie expended was 3650 calories which I guess is accurate considering I spent 2.5hrs in the gym lifting weights and doing cardio. My daily calorie intake which I measure on myfitnesspal is 2350 calories. Does that mean if I keep this up I’ll eventually lose weight? Or am I reading something wrong here. Help me out here.

 

[The ADD]

Those of you with an apple watch are aware of their total calorie expenditure of the day under the “Move” section.

So yesterday it read that my daily total calorie expended was 3650 calories which I guess is accurate considering I spent 2.5hrs in the gym lifting weights and doing cardio. My daily calorie intake which I measure on myfitnesspal is 2350 calories. Does that mean if I keep this up I’ll eventually lose weight? Or am I reading something wrong here. Help me out here.

I wouldn’t depend on the watch (or any device) to accurately measure calorie expenditure.

 

[dora_da_destroyer]

Those of you with an apple watch are aware of their total calorie expenditure of the day under the “Move” section.

So yesterday it read that my daily total calorie expended was 3650 calories which I guess is accurate considering I spent 2.5hrs in the gym lifting weights and doing cardio. My daily calorie intake which I measure on myfitnesspal is 2350 calories. Does that mean if I keep this up I’ll eventually lose weight? Or am I reading something wrong here. Help me out here.

Apple watch aint accurate, and basically no watch is going to give you accurate (NEAT) cals burned in a day. you can get a pretty accurate # from a chest strap HRM for exercise activity, but that's about the best you'll do.

Bush the thought of using the Apple watch to help you calculate CICO.

Complete a TDEE calc on the sedentary setting, eat at a deficit from your sedentary TDEE and lose weight. If you feel weak during your workouts, eat your full sedentary TDEE occasionally or time your meals better to fuel your workout.

 

[xXMASHERXx]

Apple watch aint accurate, and basically no watch is going to give you accurate (NEAT) cals burned in a day. you can get a pretty accurate # from a chest strap HRM for exercise activity, but that's about the best you'll do.

Bush the thought of using the Apple watch to help you calculate CICO.

Complete a TDEE calc on the sedentary setting, eat at a deficit from your sedentary TDEE and lose weight. If you feel weak during your workouts, eat your full sedentary TDEE occasionally or time your meals better to fuel your workout.

 

[360dagod]

Garmin's 235 forerunner>>>>

 

[King]

Apple watch aint accurate, and basically no watch is going to give you accurate (NEAT) cals burned in a day. you can get a pretty accurate # from a chest strap HRM for exercise activity, but that's about the best you'll do.

Bush the thought of using the Apple watch to help you calculate CICO.

Complete a TDEE calc on the sedentary setting, eat at a deficit from your sedentary TDEE and lose weight. If you feel weak during your workouts, eat your full sedentary TDEE occasionally or time your meals better to fuel your workout.

I told breh this months ago and reminded him multiple times after to do this very thing.

Will he actually do it now? We’ll see