How can I stop these pessimistic thoughts, brehs?!

[Sad Bunny]

 

[Mr.Black]

suicide is always an option breh

 

[bl2k8]

If I had the answers id tell you gator shyts real out here

 

[mtu wa chuma]

cognitive behavioural therapy. either the book or an actual therapist. actually very effective

 

[Mr. Pink]

Sounds like you need Tony Robbins in your life.

 

[TrueAlphaMale]

Start by being more optimistic and in a couple of weeks to a couple of months, you'll change your thought patterns

It doesn't happen overnight so most people usually give up after a couple of days

Distancing yourself from people who are pessimistic and surrounding yourself with optimistic people also

 

[Sad Bunny]

suicide is always an option breh

if i do, it will be when i am 27...im 26

If I had the answers id tell you gator shyts real out here

cognitive behavioural therapy. either the book or an actual therapist. actually very effective

tried therapy but all i did was give this nicca a recap of my week

had to throw him the bushes

Sounds like you need Tony Robbins in your life.

who?

Start by being more optimistic and in a couple of weeks to a couple of months, you'll change your thought patterns

It doesn't happen overnight so most people usually give up after a couple of days

Distancing yourself from people who are pessimistic and surrounding yourself with optimistic people also

im going too bro

i stress and worry over the dumbest things, too

 

[Don Dada F Poppa]

Gotta keep positive bro, even in the face of adversity.

Find something to believe in (not just talking religion) and let that motivate you.

Think of happy shyt. shyt man I hate the job I'm currently at, but it allows me time to reflect on the things that've made me happy in life, memories I've made with friends and strangers, and keeps my mind on the motivations I have to never work a job like this as a career.

Stay based bro, and you'll be fine

(Smoke weed too if that's your vice. Seriously, that shyt helps)

 

[MAKAVELI25]

T/S , I completely understand where you're coming from

Back in the day I thrived on misery, Left me alone I grew up amongst a dying breed
Inside my mind I couldn't find a place to rest, until I got that "Coli Life" tatted on my chest

 

[KinksandCoils]

By something positive happening in your life
Being grateful for what you have and don't focus on what you don't
Seeking help if it gets too serious
Staying busy by doing the things you love.