a big thing for me was not buying liquor anymore. again, distilled spirits are the devil
i get beers 2-3x a month now. works out ok for me. dont buy more than youre gonna have at once. 2-3 tall boys is the sweet spot. i dont like getting sloppy
theres a very popular subreddit for alcoholics, i think its r/stopdrinking. im certain they have stopdrinking discords and iirc the AA groups in my area have virtual meetings for people who cant make it to a group
theres drugs like disulfiram (antabuse) if its that serious. if you shake when you stop, you can go to the emergency room and get a take-home librium script, i believe its 25mg every couple hours until you run out.
or you know, just pour that shyt out. you can do it