Most people who say they “just stopped” are not alcoholics.
Alcoholics spend damn near every waking moment drinking, trying to get drunk, or looking forward to the next drink.
That comes from habit and drinking steadily over time. Their tolerance is high af but it starts to wear off until your body is sensitive to drinking.
For example, they’ll take a shot and immediately throw up (like one bruh said earlier), then they will literally say “I got it out of my system” and go back to drinking again. My little brother is like this, and I’m afraid he got the habit from me (was Navy, drinking was a big part of the culture. I used to even drink before work sometimes too.. just to help keep me calm and remove stress).
They don’t function well off of it (to them) and the only time they feel “normal” is when drinking.
I believe thats whats happening with OP because it takes A LOT of time drinking, especially alone.
If all you have to look forward to is the next drink, you have developed a problem that cold turkey could fix but extremely hard to do. It’s mental and physical.
But it’s not impossible. I never tell people I quit drinking because technically I haven’t. I still go watch the fights or games with honeboys and order a double shot and sprite. I just don’t drink to get fukked up and that double lasts a long time now. But it’s still a useful tool when you are out with certain people because it tends to let their guard down, and you can get a lot of realness/info from drunks
Also stopped drinking when I’m alone.. biggest change I think you should make
@Mandarin Duck.
I realized I was chasing something that I needed to fix sober…. Happiness, boredom, loneliness, relaxation, pain management, etc. next time, limit your drinking only to events. It might even get you out the crib. And it’s dangerous to get sloppy drunk out here in the streets, so just when you get your buzz, switch to a beer or something to hold it. Also, hydrate before and after.
If you can quit cold turkey, then great. If not, make rules (a plan) for your drinking and stick to them. Honestly, it is useless to me now but I will do wine, henn, or vodka but only if there is a lady friend around and only in moderation as well. Once you knock the edge off and feel more social/confident, just slow down the drinks