How do I handle lower back pain?

[Field Marshall Bradley]

Just laying down unless im on my side

You got a beer belly? It might be some type of nerve compression... If you can walk and work without pain, and only feel pain while lying down.... it seems like a nerve(s) is being triggered...

You may want to keep doing the back extensions, and start doing some exercises to strengthen your core and invest in a highly reputable chiropractor.....

 

[Biblical Goon]

pure indicas

 

[Pinyapplesuckas]

rub & tug

 

[nomoreneveragain]

Use a basketball to crack it

 

[Loop Ba$eCrawler]

Stretch a few times a day and do deadlifts with light weight. Squats and calf raises help as well. Anytime I've gotten lower back pain that always does the trick...If it's a legit injury then go to a doctor.

 

[Neil Tyson]

do you live a sedentary life style? Do you sit down a lot? probably a fukked sciatic nerve

 

[Another Man]

decompress your shyt, put your hands on two sturdy but kinda high surfaces like you're gonna do dips, but hold yourself up using upper body strength alone and let your lower body go loose as possible, twist your hips back and forth while keeping your upper body firmly in place till you feel some pops

 

[Konnan]

Go get a hour massage from a professional

May not help but damn son you'll be in heaven for 60 mins

On the way home hit up the pill man for some oxys and wait for that nod to hit

Log on to thecoli before you doze off in a opiate induced slumber and rep this post and thank me for telling you how to have one of the best days of your life

 

[DLo]

Stretch your hamstrings.

This was the cause of most of my back pain. Hamstrings tight and it threw my back out of alignment. Physical therapist was finally the one to figure it out

 

[End Cruelty]

Use a basketball to crack it

I've really needed some balls in my life. Thank you. So much.

 

[Capo Dei Capi]

Breh, you gone have to let one of these dudes blow yo back out.

why did you originally tag me in this post you fukking fakkit