How do you overcome health anxiety, brehs??

[Texas2step]

I've been struggling with anxiety and panic attacks for the past 2 years. I've seen a therapy and psychiatrist. Nothing helps me, I'm starting to accept it's something I will have to deal with for the rest of my life and I will just have to deal with it because it's not going away. It's the WOAT

If anyone has found a cheat code please share it

 

[InGodWeTrust]

I've been struggling with anxiety and panic attacks for the past 2 years. I've seen a therapy and psychiatrist. Nothing helps me, I'm starting to accept it's something I will have to deal with for the rest of my life and I will just have to deal with it because it's not going away. It's the WOAT

If anyone has found a cheat code please share it

Word. Melatonin to sleep but when I wake in the middle of the night I can’t fall back asleep because the weirdest random thoughts.

Sometimes I feel I could have a heart attack at any minute even though I have a good BMI.

What would I ask a doctor to make sure I’m straight all around? Blood work? I need to use this insurance.

 

[Sad Bunny]

It’s true

I been posting this month because of bad bunny album.

Go check the stats.

 

[Sad Bunny]

I've been struggling with anxiety and panic attacks for the past 2 years. I've seen a therapy and psychiatrist. Nothing helps me, I'm starting to accept it's something I will have to deal with for the rest of my life and I will just have to deal with it because it's not going away. It's the WOAT

If anyone has found a cheat code please share it

Exercise and eating healthy helps.

Pills help.

 

[Yaboysix]

What your woman say about your anxiety?

 

[GreenGhxst]

Mira, stop doing drugs and listening to bad bunny.

Fr though, put the weed down if that's a thing for you. Weed went from therapeutic to making me more anxious than I've ever been.

Also you need to challenge yourself, all this anxiety shyt comes to the forefront when you are complacent

Read, workout, do yoga, set weekly goals, everyday when you first wake up you need to challenge yourself and you need to conquer with consistency to rebuild your mental fortitude

That's my two cents

I'd recommend Marcus Aurealias mediations annotated version

Also Let them by Mel Robbins

 

[Makavalli]

Not much you can do if you're gettiing your culo blown out in a truckstop restroom every payday. You better take your Flintstone vitamins and pray I guess

Jesus christ

 

[Seoul Gleou]

By:

Not being a hypochondriac
Avoiding bussy
NOT listening to Bad Bunny (aqui we speak English)
Leaving the shythole i grew up in (Philly)