3am the latest is what I stay up on a work night and I always get up for 6. Back then I had a ride to work so I'd just take a shower, get dressed and then get some lazy sleep in the car on the way to work but now that I've got to drive myself and handle the motor, I go to sleep at 1 am the latest to wake up for 6.
When I used to go walking in the afternoons at first I'd be out by like 8-9pm the minute I took a bath and hit the bed. No dinner, just out cold.
