How many days a week do you do cardio?

[sakano]

Fellas,

How many days per week do you do cardio (aka aerobics)?

And what type of cardio do you do (ie--running, swimming, power walking, etc)?

 

[Rawtid]

Not a guy but 3 days a week at least, 6 if I'm "on it". Usually walk/running if it's nice out. Been sprinting on the treadmill the past week or hula hooping.

 

[The Bilingual Gringo]

3-5

Running, spin class, body combat (or something similar).

Mountain biking season is coming up, so I'll be doing that more

 

[Isaiah Bradley]

every time I go to the gym. How are you not doing cardio to warm up or end a workout session?

 

[↓R↑LYB]

0

 

[jerniebert]

Four to five depending on how i feel that week