How many times can y'all rep 225 on the bench?

[feelosofer]

I can barely do 12 now but im getting old. I'm pushing 50.

 

[SheWantTheD]

If you want to increase your bench strength, start benching multiple times a week.

 

[Soylent Greenz]

On chest day I usually hit 6 sets of 10 on the flat,4 sets of 10 on the incline.

 

[MrRDU]

I can get 2-4 reps. How often should I keep lifting it? Should I do more reps of lesser weight?

 

[Ezekiel 25:17]

Damn I was 286.


235 now. Trying to get abs before Summer 2023

 

[1970s HeRon Flow]

Hit 14 earlier now I'm focused on 225 on incline