How Men Over 40 Can Get Six Pack Abs

[morris]

Youngbloods ... scram



anyone join this program?? if so, trash or good?

 

[Bgreat]

do 100 sit ups a day

 

[Pool_Shark]

lose body fat.

 

[Saiyajin]

HGH

 

[Son of Darkness]

>weight training - squats, bench press, deadlifts.
>eat clean - high protein diet.

rinse and repeat.

 

[BelowTheMasonDixon]

lose body fat.

Getting abs ain't shyt but losing fat. sacrafice pizza night to have abs brehs.

 

[Son of Darkness]

Getting abs ain't shyt but losing fat. sacrafice pizza night to have abs brehs.

not entirely true. If you want ripped abs you have to do much more than just losing fat.

 

[BaldingSoHard]

not entirely true. If you want ripped abs you have to do much more than just losing fat.

No, you don't.

 

[Mackronus]

not entirely true. If you want ripped abs you have to do much more than just losing fat.

You also have to do more than eating "clean" and having more protein.

 

[Son of Darkness]

No, you don't.

uhmm yeah you do. Abs are a muscle and just like every other muscle they need to be trained. Otherwise, you are gonna end up looking like this once you drop that fat.

 

[Mr.Big Meat McGee]

Good Diet

Workout

Low Body Fat

Done.

 

[BaldingSoHard]

uhmm yeah you do. Abs are a muscle and just like every other muscle they need to be trained. Otherwise, you are gonna end up looking like this once you drop that fat.

Maybe you'll look like that...

But I'm black, breh.