Is it cool if you expand upon the bold? Specifically “picking battles and reframing”
Sure.
The way I see it, the two biggest things that disrupt relationships are
ego and
expectations. The former causes us to get mad about things that have happened, and the latter causes us to get mad about things that didnt happen.
Most of the expectations we impose on our partners are meaningless and arbitrary though. We develop them based on what we see on TV, hear from other people etc. but never stop to think whether or not it adds value or if there's a point to it.
Furthermore, a lot of the time, if we just notified our partners in a healthy, un-hostile way of what we actually wanted or expected, they would be happy as hell to do it or adjust. For that reason, it is not healthy to expect things, but to simply communicate them. I told my girl at one point she needs to get rid of that word "should" from her vocabulary when she talks to me. I aint a mind reader and I have enough shyt to worry about rather than trying to read her mind. When it comes to ego, it causes us to get mad or defensive about things that are not offensive and at times are 100% innocent. It takes the attention away from what was said/done, and brings it onto the intent.
Overall, to quell both one's ego and expectations, one has to take a step back , empathize and realize that not everything is about them. The same things you may expect your partner to do, his or her ex may not have expected or liked. Or maybe she/he wasnt raised in an environment that nurtured/praised that kind of behavior. The same things you got mad at your partner for doing, an ex or family member might have liked or praised in the past. Give them the time to learn about you specifically and adjust rather than always getting slighted or defensive.
Picking battles is important because at the end of the day youre never going to find somebody who is perfect for you and just 100% undersetands you. We as human beings are too complex and life is too stressful. We go through many different ranges of moods, thoughts and behaviors as a result. So even if your partner does get you, there will be times they just dont have the energy, mood or sense to act correctly, and you need to give them leeway for that. They are human. If you bring up everything you have an issue with, the other person will eventually feel like you are insatiable and give up on trying to please you. I have a perfect analogy for this but dont want the post to be too long (it already is)
The only way to do that is to reframe the things they say and do, so as to not take it personally and to keep the peace. Failure to do so can lead to nitpicking (the opposite of picking battles) , which will lead to tons of arguments, misunderstandings and miscommunications. It relates back to the underlined text above too.
Think; you are with a partner who I hope wants to be happy and wants you to be happy. So why would they do or say some shyt that they know is going to hurt you, start an argument, and thereby piss them off/stress them out as well??? Its common sense. There are likely good or innocent reasons behind the shyt they do.