How often do you recalibrate your system/detox

[Jalether]

My two biggest vices are red meat and coffee- to combat this, I avoid coffee and red meat for 5 days in a row once a month

my red meat consumption isn't really that bad but I must have atleast 2 cups of coffee daily

How do y'all detox, if you do so at all

 

[TAYLONDO SAMSWORTHY]

Hella water, Daily 18:6 Intermittent fasting and occasional 72 hour fast to reset the system

 

[Bunchy Carter]

I do a 5 day cleanse ever month or 2 months.

 

[The BasedFather]

Never detox unless I’m sick and cant stand food

Does fasting work because I’ve heard some people swear by it and others say it’s only for weight loss. Feel like it’s a health fad

 

[O.T.I.S.]

Purified, Hydrogenated water


Stopped drinking cold turkey

 

[The Pledge]

I go full liquid every so often. Maybe twice a month, usually for 72 hours a piece

 

[Jalether]

Never detox unless I’m sick and cant stand food

Does fasting work because I’ve heard some people swear by it and others say it’s only for weight loss. Feel like it’s a health fad

Fasting on only salt water (salt water is needed to keep the fasting safe) for 5 days is by far the best detox but it's difficult to achieve.
I tried and only lasted 36 hours

 

[Jalether]

I do a 5 day cleanse ever month or 2 months.

Do you eat during the cleanse

 

[The BasedFather]

Fasting on only salt water (salt water is needed to keep the fasting safe) for 5 days is by far the best detox but it's difficult to achieve.
I tried and only lasted 36 hours

I eat 3 big meals a day and snack throughout the day. Could probably stand to clear my system.

I just hear people fast for spiritual/religious reasons

Do you feel better after or any huge differences after doing it?

 

[Tair]

Definitely not how @KnickstapeCity recalibrates his system by biting down on a pillow.

 

[KnickstapeCity]

Definitely not how @KnickstapeCity recalibrates his system by biting down on a pillow.

 

[Pazzy]

Need to do that more often even though I dont know how to. Are there foods to eat? I drink a lot of water already. No portions to take to help cleanse. I want to cleanse my blood though. Im not sick or have any viruses. Just want to purify my blood.

 

[Jalether]

I eat 3 big meals a day and snack throughout the day. Could probably stand to clear my system.

I just hear people fast for spiritual/religious reasons

Do you feel better after or any huge differences after doing it?

According to studies and testimonies from those that completed it, you only really start experiencing the real benefits of fasting after day 2

but from my experience, after 36 hours, the bloating was gone completely, felt some mental clarity as well

 

[Jalether]

Definitely not how @KnickstapeCity recalibrates his system by biting down on a pillow.

what is this

 

[boogers]

I eat 3 big meals a day and snack throughout the day. Could probably stand to clear my system.

I just hear people fast for spiritual/religious reasons

Do you feel better after or any huge differences after doing it?

i used to do 3-5 day fasts in my 20s. after day 3 youre not as hungry and the longer you do it you kinda get this natural manic 'high' thats interesting

in reality its probably your body freaking out from being on E lol