at least 1 a day.
I'd honestly say 1-3 times a day. Taking a shyt once or twice a week isn't healthy and means something is clogged in your body. I take maralax on a daily basis because my digestive system is slow as fukk.
1-2 a day




I keep hearing 2-3 times a day or 2-3 times a week
Which is more healthy?
I go 2-3 times per day.
Once when I awaken in the morning.
Another when I get home from work.
And one more before I hit the sack.
I've got a pretty efficient digestive system.![]()

