How To Fall Asleep When You Really Want To But Can't?

[Darkslayer]

Usually I Just Try Relax And Let Go And Focus On My Breathing But Lately That's Not Been Working. Been Getting A Hard Time Getting Over 4 Hours Rest Forget About A Good Night Sleep

 

[Disgustya Stallone]

Catch a beat you'll sleep like a champ

 

[jadillac]

Usually I Just Try Relax And Let Go And Focus On My Breathing But Lately That's Not Been Working. Been Getting A Hard Time Getting Over 4 Hours Rest Forget About A Good Night Sleep

Been dealing with this too lately.

I think part of it is stress/mental.

Im gonna start back meditating again. Twice a day.

 

[AlainLocke]

Exercise

 

[Da King]

smoke

 

[Tunez]

Jerk off

 

[JahBuhLun]

If you can get youtube on your tv, put that on and you'll go to sleep pronto.

 

[Vilify]

NyQuil
Benadryl
Sex
Marijuana
Exercise
Reading

 

[Silkk]

Zzzzzquil Bay Bay

 

[Typical Knicks Fan]

 

[aXiom]

Masturbate
Commit That

What level of sleep are we talking about here?

 

[MikeyC]

Read this. Guaranteed to put you to sleep

The Rules of Capitalization | Scribendi

 

[Koba St]

Hit the gym hard. Youll knock yourself out in minutes when it comes to bedtime.

 

[serial]

deep breathing will have you knocked out - might bring on sleep paralysis though,

 

[Another Man]

1. See a doc.
2. Ask for trazodone.