How To Get A Six Pack: The Honest Truth! Not In 3 Minutes But 4 A Kid Too!

[Ronnie Macho]

Update: How To Eat For A Six Pack

 

[Ronnie Macho]

Uppn' 4 daps

 

[Worthless Loser]

LOL at that video. 6 packs are overrated.

 

[Ronnie Macho]

LOL at that video. 6 packs are overrated.

Being healthy isn't...laugh at that...

 

[Worthless Loser]

Being healthy isn't...laugh at that...

You can be healthy and not have a 6 pack.

 

[Ronnie Macho]

You can be healthy and not have a 6 pack.

You can be 4'7 and play in today's NBA too...

 

[Worthless Loser]

You can be 4'7 and play in today's NBA too...

Not the same comparison at all. I'd like to think you know better than this.

 

[Ronnie Macho]

Not the same comparison at all. I'd like to think you know better than this.

Doesn't have to be the same comparison...I'd like to think you got the point...

 

[Worthless Loser]

Doesn't have to be the same comparison...I'd like to think you got the point...

You can have a flat stomach and be healthy.

 

[Marco Zen]

You can be with a 6 pack

 

[TEH]

Is this you OP?

 

[Elfuego]

in order to have abs you gotta be around 7% body fat
fukk that, bbq and beer is too good

 

[Ronnie Macho]

You can have a flat stomach and be healthy.

3 layers of fat covers the abs...it may look flat...otherwise a six pack will show denoting one's good health...

 

[Ronnie Macho]

You can be with a 6 pack

Like these guys?

 

[Ronnie Macho]

Is this you OP?

Yup...