How to overcome fear (video)

[OsO]

"Your fear is always about, 'What's going to happen next?' That means your fear is always about that which does not exist."

 

[OsO]

"Your fear is always about, 'What's going to happen next?' That means your fear is always about that which does not exist."

 

[Suicide King]

So true.

You develop depression thinking about the past, and you develop anxiety/fear thinking about the future.