How to rewire the brain. Break habits, Create new habits...plus PAWGS

[KingDanz]

 

[Neuromancer]

Book marked

 

[Akata Man Bromo]

@PeridotPuss We leveling up

 

[NotaPAWG]

TLDR: cognitive therapy

This is accepted and viewed by psychologists as the number 1 form of affective therapy in terms of breaking negative mental habits

Started therapy a few weeks ago and soon we'll be starting cognitive therapy exercises.. I have really low self esteem so what my therapist basically said we'll be working on is when I have a negative thought about myself to try and think of a time when I felt good about myself or think about something I like about myself to replace that thought

 

[KingDanz]

TLDR: cognitive therapy

This is accepted and viewed by psychologists as the number 1 form of affective therapy in terms of breaking negative mental habits

Started therapy a few weeks ago and soon we'll be starting cognitive therapy exercises.. I have really low self esteem so what my therapist basically said we'll be working on is when I have a negative thought about myself to try and think of a time when I felt good about myself or think about something I like about myself to replace that thought

I did this all the time without knowing its cognitive therapy

 

[Rozay Oro]

TLDR: cognitive therapy

This is accepted and viewed by psychologists as the number 1 form of affective therapy in terms of breaking negative mental habits

Started therapy a few weeks ago and soon we'll be starting cognitive therapy exercises.. I have really low self esteem so what my therapist basically said we'll be working on is when I have a negative thought about myself to try and think of a time when I felt good about myself or think about something I like about myself to replace that thought

How much that cost?

 

[Rozay Oro]

OP throw pawg in the title and it will do 3 pages minimum

 

[KingDanz]

OP throw pawg in the title and it will do 3 pages minimum

Let's see

 

[Shadow King]

Plus PAWG

Edit: Irony of a resident "PAWG" being post #4

 

[Busted_Toes]

Very interesting



was expecting ... nvm

 

[Rozay Oro]

Let's see

when I say my alerts with the title I lost it

 

[froggle]

Too much reading, how do I deal with procrastination? (Throws thecoli in the bushes)

 

[The_Truth]

"...plus PAWGS"

 

[ThisWorldAintRight]

Subz.

 

[zayk35]

im bat shyt crazy with a crack and heroin addiction...but where are them pawgs dammit










Totally kidding