How was your experience with therapy?

[the elastic]

Is the hype real or is it just a big ass elaborate scam?

 

[Kasper KArr]

What makes you ponder such a question? What’s going on?

 

[Neuromancer]

It's helped give me tool to deal with things I couldn't before.

 

[the elastic]

What makes you ponder such a question? What’s going on?

Just curious

 

[the elastic]

It's helped give me tool to deal with things I couldn't before.

Tool as in coping mechanism or a new school of thought?

 

[Kasper KArr]

Just curious

Gotchu papi

 

[Paper Boi]

not very good

I was there for some cognitive behavior therapy to deal with some OCD shyt, therapist just kept trying to pry about other shyt that was completely unrelated to why I was there, felt like dude was just wasting time and money. he was supposed to be someone who specialized in what I was there for too.

just found other ways to cope on my own, I'm sure I probably could have found a therapist that worked, but I didn't feel like trying a bunch of different therapists at the time and the problem isn't that serious that it was ruining my life or anything.

 

[Neuromancer]

Tool as in coping mechanism or a new school of thought?

Think of it as a way to better understand so you can learn from it and start healing up from the wound. The scars will be there but they won't sting so much.

 

[The ADD]

It helped.

 

[analog]

At minimum, it's beneficial to have someone you can unload your thoughts/problems on without judgement. It ain't healthy to ruminate in your head on end. That stress will kill you.