i been eating this meal everyday for the past 2weeks..*pics*

Malcolmxxx_23

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gained few pounds.

2qs2jih.jpg


beans
beef
banana
eggs
pita bread

with apple juice
 

nalej

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also you're trying to bulk up I assume? You need more protein than that.
 

Malcolmxxx_23

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also you're trying to bulk up I assume? You need more protein than that.

i drink protien shake right after

this old school food..i dont expect u skinny jeans wearing/cearal eating/92 born nikkas to understand

beans is grown man food with eggs
 
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Is that all you're eating. That shouldn't be enough calories to put on weight, unless you're real sensitive to starches and carbs
 
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