i cant sleep without taking xanax or nyquil

[ALLiKNOWizPAIN]

any tips on getting natural sleep? tf wrong with me

 

[wet landscapes]

You could start with natural sedatives like chamomile, or Indian warrior and slowly ramp down

 

[Spiritual Stratocaster]

Melatonin
Listen to soft music
weed

 

[ALLiKNOWizPAIN]

You could start with natural sedatives like chamomile, or Indian warrior and slowly ramp down

my boy told me some kind of tea would help

 

[BlackBall]

I drink myself to sleep with vodka

 

[ALLiKNOWizPAIN]

I drink myself to sleep with vodka

trying to stay all the way 100 sober

been taking percs and xans/klonopin for about a year everyday

ive tried fukking, smoking, trying to relax/read and all this shyt and i still cant fall asleep

 

[wet landscapes]

my boy told me some kind of tea would help

Yeah, and there are tons of herbs to use
https://www.herbalfire.com I've heard mixed reviews about ordering from here but they ship fast and the info they have on various ones is helpful. You can make tea with the herbs from it, chamomile in particular is very powerful

 

[Cheeky]

I have this problem also. I take Nytol sometimes (over the counter sleep aide) but the problem with that it makes it hard to wake up in the morning. Also I don't want to get dependent upon it for sleep. I have no problems on the weekends because I can stay up late and sleep in, but during the week I just lay in bed for hours before I can sleep. That means only 4/5 hours of sleep which is ok for one day but after a few days of that I'm pretty exhausted at work...


I'm going to follow this thread.

 

[flea]

thought I was the only one with this issue. cant go to sleep unless I had 5 beers and 2mg of Xanax. Otherwise I cant sleep and i'll stay up til 7 in the morning. If I run out of Xanax then I gotta drink myself to sleep which means about 8 to 12 beers

 

[The Infamous]

What did your doctor say?

 

[TheBeigeBomber]

man wtf. just smoke some heavy indica that leaves you couchlocked. you will be asleep in no time. the fukk is with all these pills yall takin?

 

[ALLiKNOWizPAIN]

i even tried excercise, doing a whole buncha pushups before i went to sleep the other night and i stilll couldnt doze off

 

[mtu wa chuma]

I blame the smartphones and iPads we have these days.

 

[ALLiKNOWizPAIN]

What did your doctor say?

i dont go to the doctor

 

[Citi Trends]

see a fukking doctor?