I got anger issues...what's the best way to calm yourself

[hoodheronova]

Before you spaz out on a mofukka

 

[ba'al]

I'm the opposite of you. I'm detached as fukk from my emotions. Things that should bother me don't. Learn what triggers your anger and learn how to convert that into something different and that makes you happy.

 

[Ness]

Maybe try to be more empathetic and understand that your emotions and perspective in whatever situation aren't king or override those of others. Also, being prone to quick anger outbursts is hardly practical .

 

[Prynce]

I'm the opposite of you. I'm detached as fukk from my emotions. Things that should bother me don't. Learn what triggers your anger and learn how to convert that into something different and that makes you happy.

same Takes a lot for me to go there with a person

 

[Scotch Hall]

This is advice you might have heard before

I would say to remove things that upset you. Try not to drink soda or eat anything with too much sugar, sugar exaberates extreme feelings. Change of lifestyle (eat healthy, no more late nights) Try to not listen to too much music with lyrics, when I was younger I had issues with anger and removing movies,TV, music has helped much

Also meditate, yoga helps. Nothing is worth losing your freedom over always tell yourself that.

 

[West Coast Avenger]

.....

 

[Neil Tyson]

I put on boxing gloves and punch walls

 

[TRUEST]

Before you spaz out on a mofukka

try to anticipate situations, and just avoid them. if u cant, minimize or eliminate ur stake in them so they dont bother u as much.

 

[Auger]

Learn to meditate WHEN YOU ARE NOT ANGRY

channel that zen when you feel you are starting to get angry

 

[Ol’Otis]

 

[SouljaVoy]

Just think about prison..... cause thats where nikkas who can't control their emotions go.

I have slight anger problems too, but I know I'd be a straight up bytch in jail..... So it keeps me grounded...sometimes.

I went off on a cop the other day that pulled me over..... I was drunk and almost walked out my car to talk shyt to him, luckily my girl held me back... He didn't know I was drunk either, thank God woulda been a DUI and/or worse.

 

[hoodheronova]

Learn to meditate WHEN YOU ARE NOT ANGRY

channel that zen when you feel you are starting to get angry

i wish i could fukin do this. I be knowing why im angry too but i cant fukin suppress that shyt. I got some kind of impulse that forces me to let all that shyt out and i just end up spazzing out

Just think about prison..... cause thats where nikkas who can't control their emotions go.

I have slight anger problems too, but I know I'd be a straight up bytch in jail..... So it keeps me grounded...sometimes.

I went off on a cop the other day that pulled me over..... I was drunk and almost walked out my car to talk shyt to him, luckily my girl held me back... He didn't know I was drunk either, thank God woulda been a DUI and/or worse.

I tried this but i dont know what it is. I just see red. I cant even think about jail or consequences. Fuk is wrong with me

 

[hoodheronova]

bump for advice

 

[Silkk]

The Gym

 

[jerniebert]

4x4x4 breathe in for four counts then out for four counts for four minutes. Breathing techniques are always the best for calming yourself down.