I got anger issues...what's the best way to calm yourself

Michael's Black Son

Blanket Jackson
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New York City & Neverland Ranch
same Takes a lot for me to go there with a person

this. the shyt don't even feel worth it to me to black out on someone. it has to be an EXTREME circumstance where wilding out is the first and only option.

other than that i'm usually :ehh:

when you start getting you time occupied (and $$$), the trivial shyt seems minuscule as fukk that you're doing yourself a disservice by reacting to every damn thing
 
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The Last of the Outlaws
in the moment. .. remembering to breathe in through the nose out thru the mouth, slow deep breaths. used to have to do it all the time during my bouncer days to keep from power bombing people (because people didn't record EVERYTHING then so you could get away with it every now and then)

not that I ever did that to anyone :whoa: :unsure:

As a whole like others have said, the gym. .. hard to leave the gym full of rage
 
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