I got anxiety out of nowhere

[Warren Moon]

idk what happened man. I just got anxious and nervous yesterday for no reason. I'm usually calm cool and collected very personable but yesterday at a conference I just went into a shell and couldn't speak. I slept like an hour tonight just a weird feeling in my body. This ever happen to you? Gotta fix it I can't mess with my pockets like that.

 

[Malcolmxxx_23]

Nope never happened
6abs 6feet 6cert 6 figure bank
The lifestyle that I live I don't even have time for pancake attacks

 

[Warren Moon]

Nope never happened
6abs 6feet 6cert 6 figure bank
The lifestyle that I live I don't even have time for pancake attacks

I got all that but the 6 abs and it still happened

 

[Malcolmxxx_23]

I got all that but the 6 abs and it still happened

Maybe just stress work

Maybe u need a vacay..come down to Toronto ..Come and live all your dreams out at OVO
We gonna make sure you get your bread and show you the ropes

 

[BelieveBeOK]

Happened to me once the night before an exam. I then decided to take a quick drive to try and clear my head and went to a garage to get something to eat and drink, when I put my stuff on the counter, the clerk started speaking to me and I was looking straight at her but literally could not hear a word she was saying. shyt was bad, man. I still get shivers thinking about it

 

[Warren Moon]

Plus I was around a bunch of whites and realized all these motherfukkers hate me wtf do I need to talk to u for.

 

[Vodun]

idk what happened man. I just got anxious and nervous yesterday for no reason. I'm usually calm cool and collected very personable but yesterday at a conference I just went into a shell and couldn't speak. I slept like an hour tonight just a weird feeling in my body. This ever happen to you? Gotta fix it I can't mess with my pockets like that.

breh my advice to you is try meditating at least 15 min a day, I PROMISE that will solve your problem. been meditating for 7 years and it keeps me grounded and level headed

 

[agnosticlady]

How often does this happen to you? Are you an older siblings?

 

[Warren Moon]

How often does this happen to you? Are you an older siblings?

I'm the oldest. Hasn't happened for years.

 

[agnosticlady]

I'm the oldest. Hasn't happened for years.

Older siblings tend to have anxiety because they have a lot of pressure on them to be like a second parent so they have to look out for the older siblings. Worrying is probably habitual for you. So you carried it out into your adult life.