i got invited to run 300 metres this week by this sister. help

[PortCityProphet]

nikka ain't no training for a 10k at the drop of a hat


























But you are African so just run and let the bloodlines takeover

 

[Malcolmxxx_23]

nikka ain't no training for a 10k at the drop of a hat


























But you are African so just run and let the bloodlines takeover

Breh I might just wing it and let black excellence take over

 

[Lavish]

you ask for help, and dont even provide a pic?

you know better

edit: 3.9 on the forty (Obama FOH smiley)

This n!gga think he Bo jackson :FOH:

 

[Recca Gatsby]

I run a 10 miler at the very least, monthly. Ain't no way you gonna be ready in a week. Just stretch, carb up, and drink plenty of water. And pray you keep up with her. The pain of lookin weak should motivate you during the run.